Is a personal trainer worth it?
Investing in a personal trainer whether in person or online can be a costly intervention. If you already have access to a gym, or even some equipment at home, you may be asking ‘why spend money on a personal trainer when I could just plan my own workouts?’ This is a good question, and the […]
Do I need a personal trainer if I already go to the gym?
If you have already invested in a gym membership, you might think that you won’t benefit from working with a personal trainer or indeed an online personal trainer. You already have access to all of the equipment, why would you add the additional expense of a coach on top of this? Well if you are […]
Can a personal trainer help with your diet?
Training without adequate nutrition is like trying to drive a car with the wrong type of fuel in it – you won’t get very far. It, therefore, makes sense that the top personal trainers would look to equip their clients with the information required to improve their diet and ensure that it is designed in […]
How to find a good personal trainer or fitness coach
If you are reading this article, there is a very good chance that you have a health & fitness goal that means a lot to you, and you are considering enlisting the help of a personal trainer. This can be a fantastic investment, the right coach can remove guesswork and pave the way for you […]
Can I get in shape in just three months?
It’s a question that many clients ask me – ‘Can I see good results in just 12 weeks?’ My answer: “of course, but it will depend on you.” First of all to show what is possible in 12 weeks, Let’s highlight some of the results I have gotten with my clients….. But whether these results […]
Is a personal trainer worth it for weight loss?
If you’re looking for a legitimate weight loss solution, it can be difficult to know where to start, even more so if you’ve already had multiple unsuccessful attempts at the goal (which is far too often the case). A quick Google on the ‘best way to lose weight’ can yield thousands of conflicting results, so […]
How much does online personal training cost?
When looking for online personal trainers, you’re likely to find options to fit all budgets. While it can be true that online fitness coaching can be more budget-friendly than in-person sessions, the exact price is likely to vary due to a whole range of factors and service offerings. Service providers can vary enormously. At the […]
Can N.E.A.T. help you burn body fat quicker?
Sometimes there just aren’t enough hours in the day. Most of us have good intentions when it comes to working out but, with family life, work and social schedules, it can make it difficult to stay consistent with the recommended 3 hours of weekly exercise. That’s where NEAT can help. What is N.E.A.T.? NEAT (Non-Exercise […]
How To Get Fit In Your 60s & 70s (A Personal Trainer’s Guide)
Exercise habits in your 60s & 70s are best approached with a view to keeping activity fun and engaging whilst not overly taxing your muscles and central nervous system. By the time we reach our 60s we really have to begin to make a shift away from the aesthetic side of fitness and consider current […]
How To Get Fit In Your 50s
Your 50s are a time when a significant switch to thinking of exercise as an investment in the future would be a smart move. Often simple adaptations to your workouts and making sure that you have all your bases covered can really help you not just stay in great shape but also protect the decades […]